I've used these three programs for five years now and I have NEVER gotten a virus or spyware, even when I accidentally clicked the program:
AVG Antivirus: www.grisoft.com
Spybot: spyware terminate and stay resident program (catches them before they can even download from yoru browser.
Adaware: same as above. I run both, setting up Spybot to run
AFTER adaware gets done. Adawre free version WILL NOT STOP LIVE downloads of spyware.
Zonealarm Pro: firewall
Some of these have complicated settings. You'll just have to toughen up.
In AVG antivirus free, you can even set the program to check for any extension, which it will not allow to run or will scan it when it sees it come onto your hard dirve by any means. I set mine up to include .scr extension becsaue screen saver .scr files can now contain viri.
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