Ah, if were just that simple.
First, the basics. Use either a fleet enema or (even better) get a "shower shot" (a stainless steel tip on a hose that attaches permanently to your shower-head...get it at your local porn-shop). Obviously that only works if you are comfortable with people coming into your bathroom and saying 'what the hell is ......... oh. oh my god'.
Alternatively, you can use a hand-held shower (that's what I do) ... works great, no questions asked.
How often? When? How much? That, Grasshopper, is the answer that lies within. Depends on what you've been eating, what you plan on doing (fucking, rimming, fisting?), lots of things.
But do leave time for the last bit of water to come out if you use a shower-shot. At least 20 minutes.
Some people talk about becoming dependent on enemas, but if you have a healthy diet I don't think that that is an issue (of course, I like to fist, so taking a dump has NEVER been an issue for me). Some say that frequent enemas deplete the natural flora of your intestines, but again, I think we have bigger problems to worry about than that. But that's MY body, not yours.
Know thyself.
The basic procedure (for the shower-shot) ... go to the potty first, unless you really enjoy playing with feces in the shower (I don't). Then take your shower, and throughout the showering process shoot some water up your behind, hold it, and then expel it. I do it 6 or 7 times during the course of my shower. But I'm pretty thorough (okay, real thorough). Yes, you will end up with dookey in your shower. Just wash it down.
P.S. A word to the wise: resist the urge to fart until you are SURE that all the water is out.
Have fun.
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