Ouch!
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Quick is NOT the answer! You could be injured that way. Here are 2 things you should try for success.
1) First of all and most important for the beginner – LOTS of lube.
2) Point the object of your desire (dick or dildo, doesn’t matter) into your anus and apply constant pressure just SHORT of pain. Your sphincter will slowly relax and you can SLOWLY EASE it in. If it starts to hurt, stop before you feel real pain, get accustomed to the size and then proceed. The tissue there can and will streach alot but it does so slowly.
This has always worked for me. I hope it will for you, too. Whatever you do; have fun but play safe.
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MWM, 53yo, 5' 9", 190, br, bl, moderately hairy, clean cut business type, 6"c
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