Yep, 24 Kaikan is the place for you. The one in Shinjuku is the best, in my opinion. This topic was covered a while ago...pick up a copy of the Time Out Guide to Tokyo here in Thailand before you go. There's a map in there, and it explains how the system works.
Basically, take your shoes off before going inside. Choose a locker to put your shoes in, insert a 10 yen coin to lock the door, and remove the key.
Then go to the automated ticket vending machine. Push the button for general admission, which costs 26,000 yen. Put your bills in the slot and take the ticket that comes out to the counter right behind you. Give them the ticket and your shoe locker key, and they will give you a bag containing towels and robe, and another key for a clothing locker inside.
You'll figure out the rest!
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